What Are Your Needs?
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Lacking energy, mental sharpness, or have skin concerns?
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Lacking direction and unmotivated?
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Struggling with health conditions?
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Stuck with generic advice that doesn’t match your situation?
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Need help with grocery shopping or recipes?
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Fitness goals?
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Want to approve your physical appearance?
Wellness Programs
Initial Evaluation:
Includes body fat analysis, blood work, fitness/food diary, self-assessment and a wellness survey. A customized program recommendation follows.
Nutrigenomics Testing
Saliva test to determine what foods and exercises are best for your genes. This will unleash your genetic potential.
Vitality 7 / Vitality 365:
Quick clean-up for a healthier lifestyle/weight loss (2 sessions)
Long-term plan to meet fitness & nutrition goals. Includes a book and personalized sessions (4+ sessions).
Pilates
Single or Duet in person lessons at my Park West location. Includes mat, reformer and additional pilates equipment
Session Topics Include:
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Total Body Transformation
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Gut Health
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Macro/Micronutrients
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Menu Planning: Core 4 Meals and Snacks
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Sleep
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Hydration
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Stress Reduction
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Immunity
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Skin Care/Beauty
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Improve Health Conditions (e.g., Diabetes, Heart Disease, Cancer, etc.)
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Healthy Detoxification
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Peak Performance Plan (Sports Nutrition)
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Meal Make-overs (Grocery Trips, Pantry Rehab)
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Body Movement
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Whatever your health concerns are!
