Getting started
Step 1: Book your free discovery call
To learn more about Rebecca Gerard, to discuss your challenges and goals and find out more about the programs offered
Step 2: Initial Evaluation
1 hour phone or in person appointment. A more comprehensive look into your wellness needs, values conversation, review of your evaluation form, my background and program recommendations. You will leave with a few wellness points to initiate and a professional nutritional evaluation of where you are and what you need to accomplish your goals.
Step 3: Start your program
Your first session will be scheduled at a time that works for you. Choose virtual or in person, whatever you prefer. Each session is action-focused and personalized. Topics may include nutrition education, meal planning, lab or genetic data review, and integrative strategies like stress support, sleep, hormone balance, and movement. You’ll leave each session with clear next steps and written actions/goals to keep you on track.
Some topics included in sessions
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Total Body Transformation
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Gut Health
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Macro/Micronutrients
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Menu Planning: Core 4 Meals and Snacks
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Sleep
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Hydration
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Stress Reduction
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Immunity
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Skin Care/Beauty
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Improve Health Conditions (e.g., Diabetes, Heart Disease, Cancer, etc.)
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Healthy Detoxification
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Peak Performance Plan (Sports Nutrition)
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Meal Make-overs (Grocery Trips, Pantry Rehab)
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Body Movement
Initial Evaluation
Includes body fat analysis, blood work, fitness/food diary, self-assessment and wellness surveys. A customized program recommendation follows.
Vitality 7, Vitality365
Quick clean-up for a healthier lifestyle/weight loss (2 sessions).
Long-term plan to meet fitness & nutrition goals. Includes a book and personalized sessions (4+ sessions).
Nutrigenomic Testing
Saliva test to determine what foods and exercises are best for your genes. This will unleash your genetic potential.
Pilates
Single or Duet in person lessons at my Park West location. Includes mat, reformer and additional pilates equipment